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-- Blue Belt Requirements --

• Exercise One
  • Single outside block - regular and vertical
  • Double block - regular and vertical
  • Upward block - regular and vertical
  • Downward block - regular and vertical
  • Combination block - side punch, side block, down block - regular and vertical
  • Inside block, middle punch (both right and left sides)
  • Inside block, high vertical punch, low uppercut punch (both right and left sides)
  • Cross punching - low, low, high, high
  • Double punch - high, low and low, high
  • Triple punch - high, middle, low and low, middle, high
• Blocks with movement (fumu uke)
  • X block (juji)
  • Knife edge (shuto)
  • Bent wrist (kokuto)
• Strikes with movement (fumu uchi)
  • Elbow (empi)
    • Inside, outside combination
    • Upward, downward combination
    • Backward
• Kicks (geri)
  • Roundhouse (mawashi)
  • Roundhouse knee (mawashi hitsui)
  • Jumping front (mae tobi) (optional)
  • Jumping front lunge (mae tobi kekomi) (optional)
  • Flying side (yoko tobu) (optional)
• Stepping (fumu)
  • Shuffle
    • Front
    • Back
• Combination techniques
  • Through purple belt
• Sparring
  • One and three step techniques (ippon, sanban fumu)
  • Freestyle
• Grappling (tuite)
• Kata
  • Naihanchi Shodan
  • Naihanchi Nidan
  • Naihanchi Sandan
  • Begin second weapons kata

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