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-- Green One Belt Requirements --

• Exercise One with single kake
• Exercise Three
• Stances with movement (fumu dachi)
  • Hooked leg (ashi kake)
    ** (From front, cat, front side)
• Blocks (uke)
  • Inside knee crescent
  • Outside knee crescent
• Strikes with movement (fumu uchi)
  • Half-turn backfist (optional)
  • Jump spinning backfist (optional)
• Kicks
  • Crescent (mikazuki)
    • Inside stomping
    • Inside (optional)
    • Outside (optional)
    • Half-turn (optional)
    • Spinning - inside and outside (optional)
    • Jump spinning - inside and outside (optional)
• Combination techniques
  • Through green two belt
• Sparring
  • One and three step (ippon, sanban fumu)
  • Freestyle
• Grappling (tuite)
• Kata
  • Naihanchi Shodan
  • Naihanchi Nidan
  • Naihanchi Sandan
  • Pinan Shodan
  • Pinan Nidan
  • Pinan Sandan
  • Pinan Yondan
  • Polish first weapons kata

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