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-- Orange Belt Requirements --

• Stances (dachi)
  • Cat (neko)
  • Front-side (mae-yoko)
  • Cross leg (kosa)
    ** (Add a front punch with stances)
• Stances with movement (fumu uchi)
  • Forward (seisan)
  • Horse (naihanchi)
• Exercise One
  • Single outside block - regular and vertical
  • Double block - regular and vertical
  • Upward block - regular and vertical
  • Downward block - regular and vertical
• Blocks with movement in forward stance (fumu seisan dachi uke)
  • Inside (uchi)
  • Outside (soto)
  • Upward (jodan)
  • Downward (gedan)
  • Double (nidan hasami)
• Punches (tsuki)
  • Uppercut lunge (ura oi tsuki)
  • Front lunge punch (seikan oi tsuki)
    • Single (shodan)
    • Double (nidan)
    • Triple (sandan)
      
    ** (High, middle, and low combinations)
• Strikes (uchi)
  • Backfist (urakan uchi)
  • Side stepping backfist (fumu naihanchi dachi urakan uchi)
• Kicks (geri)
  • Step front (fumu mae)
  • Step side (fumu yoko)
  • Step back kick (fumu ushiro)
• Sparring (kumite)
  • Pre-arranged (yakusoku kumite)
• Grappling techniques (tuite)
• Kata
  • Naihanchi Shodan
  • Begin first weapons kata

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